KIIP 2 · 사회통합프로그램 2단계
KIIP 2 vocabulary · Lesson 17
17 words · tap a card to reveal hidden romanization/meanings, tap the speaker to listen.
- 1잠을 충분히 자다
jameul chungbunhi jada
get enough sleep
피로를 완전히 회복하기 위해 주말에는 여덟 시간 이상 잠을 충분히 잤습니다.
piroreul wanjeonhi hoebokhagi wihae jumaleneun yeodeolb sigan isang jameul chungbunhi jassseupnida.
To fully recover from fatigue, I slept for more than eight hours on the weekend.
- 2음식을 골고루 먹다
eumsikeul golgoru meokda
eat a balanced diet
영양 결핍을 막고 면역력을 키우기 위해 채소와 육류 음식을 골고루 먹었습니다.
yeongyang gyeolpipeul makgo myeonyeokryeokeul kiugi wihae chaesowa yukryu eumsikeul golgoru meokeossseupnida.
To prevent nutritional deficiencies and build immunity, I ate a variety of vegetables and meat.
- 3식사를 규칙적으로 하다
siksareul gyuchikjeokeuro hada
eat regularly
위 건강을 지키기 위해 거르지 않고 삼시 세끼 식사를 규칙적으로 했습니다.
wi geongangeul jikigi wihae georeuji anhgo samsi sekki siksareul gyuchikjeokeuro haessseupnida.
To maintain stomach health, I ate three meals a day regularly without skipping meals.
- 4운동을 꾸준히 하다
undongeul kkujunhi hada
exercise regularly
체력을 유지하기 위해 매일 저녁 퇴근 후 30분씩 운동을 꾸준히 했습니다.
cheryeokeul yujihagi wihae maeil jeonyeok toegeun hu 30bunssik undongeul kkujunhi haessseupnida.
To maintain my physical strength, I consistently exercised for 30 minutes every evening after work.
- 5잠이 부족하다
jami bujokhada
lack of sleep
연일 늦게까지 야근을 하느라 잠이 부족해서 낮에 자꾸 하품이 나옵니다.
yeonil neujgekkaji yageuneul haneura jami bujokhaeseo naje jakku hapumi naopnida.
Because I work late every day, I don't get enough sleep, so I keep yawning during the day.
- 6편식이 심하다
pyeonsiki simhada
I am a picky eater
아이가 채소를 전혀 먹지 않고 소시지만 찾아서 편식이 심합니다.
aiga chaesoreul jeonhyeo meokji anhgo sosijiman chajaseo pyeonsiki simhapnida.
My child doesn't eat any vegetables and only craves sausages, so he's a picky eater.
- 7식사가 불규칙하다
siksaga bulgyuchikhada
Meals are irregular
일이 바쁘다는 핑계로 끼니를 건너뛰어 식사가 불규칙하면 위장병에 걸리기 쉽습니다.
ili bappeudaneun pinggyero kkinireul geonneottwieo siksaga bulgyuchikhamyeon wijangbyeonge geolrigi swipseupnida.
If you skip meals with the excuse of being busy with work and have irregular meals, you are prone to stomach diseases.
- 8운동을 거의 하지 않다
undongeul geoui haji anhda
rarely exercise
하루 종일 사무실 의자에만 앉아 있고 운동을 거의 하지 않아 살이 쪘습니다.
haru jongil samusil uijaeman anja issgo undongeul geoui haji anha sali jjyeossseupnida.
I gained weight because I sat in an office chair all day and rarely exercised.
- 9안색이 안 좋다
ansaeki an johda
I have a bad complexion
과로를 했는지 얼굴빛이 파리하고 안색이 안 좋아서 동료들이 걱정했습니다.
gwaroreul haessneunji eolgulbichi parihago ansaeki an johaseo dongryodeuli geokjeonghaessseupnida.
My co-workers were worried because my face was pale and my complexion was bad, probably because I was overworked.
- 10힘(기운)이 없다
him
I have no strength (energy)
독감에 걸려 고열을 앓고 났더니 온몸에 힘(기운)이 하나도 없습니다.
dokgame geolryeo goyeoleul alhgo nassdeoni onmome him(giun)i hanado eopsseupnida.
After catching the flu and suffering from a high fever, I have no strength (energy) in my whole body.
- 11입맛이 없다
ipmasi eopsda
I have no appetite
여름철 더위를 먹었는지 밥 생각이 전혀 안 나고 입맛이 없습니다.
yeoreumcheol deowireul meokeossneunji bap saenggaki jeonhyeo an nago ipmasi eopsseupnida.
Maybe it's because of the summer heat, but I can't even think about eating and have no appetite.
- 12어지럽다
eojireopda
I feel dizzy
빈혈 증세 때문에 갑자기 자리에서 일어날 때 눈앞이 핑 돌며 어지럽습니다.
binhyeol jeungse ttaemune gapjagi jarieseo ileonal ttae nunapi ping dolmyeo eojireopseupnida.
Due to symptoms of anemia, when I suddenly stand up, my eyes spin and I feel dizzy.
- 13얼굴에 뭐가 나다
eolgule mwoga nada
What's on your face?
환절기 피부 트러블로 인해 이마와 볼 주변 얼굴에 뭐가 붉게 났습니다.
hwanjeolgi pibu teureobeulro inhae imawa bol jubyeon eolgule mwoga bulgge nassseupnida.
Due to skin trouble during the change of seasons, something red appears on my face around my forehead and cheeks.
- 14열이 나다
yeoli nada
have a fever
오한이 들면서 이마가 뜨거워지더니 체온계 수치가 38도까지 열이 났습니다.
ohani deulmyeonseo imaga tteugeowojideoni cheongye suchiga 38dokkaji yeoli nassseupnida.
As I got chills, my forehead became hot and the thermometer reading reached 38 degrees.
- 15소화가 안 되다
sohwaga an doeda
indigestion
급하게 음식을 먹어서 체했는지 더부룩하고 소화가 안 됩니다.
geuphage eumsikeul meokeoseo chehaessneunji deoburukhago sohwaga an doepnida.
I feel bloated and have trouble digesting food, probably because I ate in a hurry.
- 16몸살이 나다
momsali nada
feel sick
추운 날씨에 무리하게 야외 작업을 했더니 온몸이 쑤시고 몸살이 났습니다.
chuun nalssie murihage yaoe jakeopeul haessdeoni onmomi ssusigo momsali nassseupnida.
I worked too hard outdoors in cold weather, and my whole body ached and aches.
- 17불면증
bulmyeonjeung
insomnia
스트레스와 커피 과다 섭취로 인해 밤마다 뒤척이며 불면증에 시달렸습니다.
seuteureseuwa keopi gwada seopchwiro inhae bammada dwicheokimyeo bulmyeonjeunge sidalryeossseupnida.
Due to stress and excessive coffee consumption, I tossed and turned every night and suffered from insomnia.
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