KIIP 4 · 사회통합프로그램 4단계
KIIP 4 vocabulary · Lesson 7
31 words · tap a card to reveal hidden romanization/meanings, tap the speaker to listen.
- 1고열이 나다
goyeoli nada
have a high fever
독감에 걸려 밤새 체온이 39도까지 오르며 고열이 났습니다.
dokgame geolryeo bamsae cheoni 39dokkaji oreumyeo goyeoli nassseupnida.
I had the flu and developed a high fever, with my body temperature rising to 39 degrees overnight.
- 2재채기를 하다
jaechaegireul hada
sneeze
환절기만 되면 꽃가루 알레르기 때문에 쉴 새 없이 재채기를 합니다.
hwanjeolgiman doemyeon kkochgaru alrereugi ttaemune swil sae eopsi jaechaegireul hapnida.
When the seasons change, I sneeze non-stop due to pollen allergy.
- 3목이 따끔거리다
moki ttakkeumgeorida
have a sore throat
미세 먼지가 심한 날 마스크 없이 외출했더니 목이 따끔거리고 아파요.
mise meonjiga simhan nal maseukeu eopsi oechulhaessdeoni moki ttakkeumgeorigo apayo.
When I went out without a mask on a day with heavy fine dust, my throat felt sore and sore.
- 4속이 쓰리다
soki sseurida
feel sick
아침을 거르고 빈속에 진한 커피를 마셨더니 속이 쓰립니다.
achimeul georeugo binsoke jinhan keopireul masyeossdeoni soki sseuripnida.
After skipping breakfast and drinking strong coffee on an empty stomach, I feel sick.
- 5배가 더부룩하다
baega deoburukhada
feel bloated
기름진 음식을 급하게 과식했더니 소화가 안 되고 배가 더부룩해요.
gireumjin eumsikeul geuphage gwasikhaessdeoni sohwaga an doego baega deoburukhaeyo.
I ate too much fatty food in a hurry, so I couldn't digest it and my stomach felt bloated.
- 6얼굴에 뭐가 나다
eolgule mwoga nada
What's on your face?
야근과 수면 부족으로 스트레스가 쌓이자 얼굴에 여드름 같은 게 났어요.
yageungwa sumyeon bujokeuro seuteureseuga ssahija eolgule yeodeureum gateun ge nasseoyo.
As the stress piled up due to working overtime and lack of sleep, I started getting pimples on my face.
- 7어지럽다
eojireopda
I feel dizzy
앉았다가 갑자기 일어설 때 눈앞이 캄캄해지며 머리가 몹시 어지러웠습니다.
anjassdaga gapjagi ileoseol ttae nunapi kamkamhaejimyeo meoriga mopsi eojireowossseupnida.
When I sat down and suddenly stood up, my vision went dark and I felt very dizzy.
- 8다리가 붓다
dariga busda
have swollen legs
하루 종일 서서 일하는 직업이라 퇴근할 때가 되면 다리가 퉁퉁 붓습니다.
haru jongil seoseo ilhaneun jikeopira toegeunhal ttaega doemyeon dariga tungtung busseupnida.
My job involves standing all day, so my legs get swollen when I get off work.
- 9혈압이 높다
hyeolapi nopda
high blood pressure
건강 검진 결과 혈압이 높게 나와서 짠 음식을 줄이고 유산소 운동을 시작했어요.
geongang geomjin gyeolgwa hyeolapi nopge nawaseo jjan eumsikeul juligo yusanso undongeul sijakhaesseoyo.
My health checkup showed that my blood pressure was high, so I reduced salty foods and started doing aerobic exercise.
- 10비염
biyeom
rhinitis
환절기마다 만성 비염이 도져서 콧물이 흐르고 코가 꽉 막힙니다.
hwanjeolgimada manseong biyeomi dojyeoseo kosmuli heureugo koga kkwak makhipnida.
Chronic rhinitis flares up every season, causing runny nose and stuffy nose.
- 11기관지염
gigwanjiyeom
bronchitis
감기를 제때 치료하지 않고 방치했다가 기침이 심한 기관지염으로 악화되었어요.
gamgireul jettae chiryohaji anhgo bangchihaessdaga gichimi simhan gigwanjiyeomeuro akhwadoeeosseoyo.
If I left the cold without treating it in time, it worsened into bronchitis with severe coughing.
- 12위염
wiyeom
gastritis
불규칙한 식습관과 야식 때문에 위염에 걸려 병원에서 약을 처방받았습니다.
bulgyuchikhan sikseupgwangwa yasik ttaemune wiyeome geolryeo byeongwoneseo yakeul cheobangbatassseupnida.
Due to my irregular eating habits and late-night snacking, I developed gastritis and was prescribed medication at the hospital.
- 13장염
jangyeom
enteritis
여름철에 상한 음식을 잘못 먹고 장염에 걸려 심한 복통과 설사로 고생했어요.
yeoreumcheole sanghan eumsikeul jalmos meokgo jangyeome geolryeo simhan boktonggwa seolsaro gosaenghaesseoyo.
During the summer, I ate spoiled food, got enteritis, and suffered from severe abdominal pain and diarrhea.
- 14자극적이다
jageukjeokida
provocative
너무 맵고 짠 자극적인 음식은 위 건강에 해로우므로 피하는 것이 좋습니다.
neomu maepgo jjan jageukjeokin eumsikeun wi geongange haeroumeuro pihaneun geosi johseupnida.
It is best to avoid foods that are too spicy, salty or irritating as they are harmful to stomach health.
- 15뒷정리
dwisjeongri
clean up after
음식을 맛있게 요리해 먹은 후에는 주방을 깨끗하게 뒷정리해야 합니다.
eumsikeul masissge yorihae meokeun hueneun jubangeul kkaekkeushage dwisjeongrihaeya hapnida.
After cooking and eating delicious food, you need to clean up the kitchen.
- 16예정일
yejeongil
due date
출산 예정일이 다가오자 아기 용품을 꼼꼼하게 점검하며 출산 가방을 쌌습니다.
chulsan yejeongili dagaoja agi yongpumeul kkomkkomhage jeomgeomhamyeo chulsan gabangeul ssassseupnida.
As the due date approached, I carefully inspected the baby supplies and packed the birth bag.
- 17무리하다
murihada
It's unreasonable
건강을 생각하지 않고 무리하게 밤샘 작업을 하면 몸에 큰 병이 납니다.
geongangeul saenggakhaji anhgo murihage bamsaem jakeopeul hamyeon mome keun byeongi napnida.
If you work too hard all night long without considering your health, you can get seriously ill.
- 18식품 매장
sikpum maejang
food store
대형 마트의 신선 식품 매장에 들러 저녁 반찬거리로 채소와 생선을 샀습니다.
daehyeong mateuui sinseon sikpum maejange deulreo jeonyeok banchangeoriro chaesowa saengseoneul sassseupnida.
I stopped by the fresh food section of a large supermarket and bought vegetables and fish for dinner.
- 19전염되다
jeonyeomdoeda
contagious
독감은 공기를 통해 쉽게 전염되므로 손 씻기와 마스크 착용을 생활화해야 해요.
dokgameun gonggireul tonghae swipge jeonyeomdoemeuro son ssisgiwa maseukeu chakyongeul saenghwalhwahaeya haeyo.
The flu is easily transmitted through the air, so washing your hands and wearing a mask should be a part of your daily routine.
- 20유통 기한
yutong gihan
expiration date
우유나 유제품을 구매할 때는 포장지에 적힌 유통 기한을 반드시 확인하세요.
uyuna yujepumeul gumaehal ttaeneun pojangjie jeokhin yutong gihaneul bandeusi hwakinhaseyo.
When purchasing milk or dairy products, be sure to check the expiration date on the package.
- 21급성
geupseong
acute
새벽에 갑작스러운 옆구리 통증으로 응급실을 찾았더니 급성 맹장염이었습니다.
saebyeoke gapjakseureoun yeopguri tongjeungeuro eunggeupsileul chajassdeoni geupseong maengjangyeomieossseupnida.
I went to the emergency room early in the morning with sudden pain in my side, and it turned out to be acute appendicitis.
- 22섭취하다
seopchwihada
ingest
비타민과 미네랄을 균형 있게 섭취하면 면역력을 높이는 데 큰 도움이 됩니다.
bitamingwa mineraleul gyunhyeong issge seopchwihamyeon myeonyeokryeokeul nopineun de keun doumi doepnida.
Taking a balanced diet of vitamins and minerals can greatly help boost your immunity.
- 23성인병
seonginbyeong
adult disease
고혈압, 당뇨와 같은 성인병을 예방하려면 규칙적인 운동과 식단 관리가 필수입니다.
gohyeolap, dangnyowa gateun seonginbyeongeul yebangharyeomyeon gyuchikjeokin undonggwa sikdan gwanriga pilsuipnida.
Regular exercise and diet management are essential to prevent adult diseases such as high blood pressure and diabetes.
- 24충분하다
chungbunhada
enough
바쁜 일상 속에서도 하루 7시간 이상의 충분한 휴식과 수면을 취해야 건강합니다.
bappeun ilsang sokeseodo haru 7sigan isangui chungbunhan hyusikgwa sumyeoneul chwihaeya geonganghapnida.
Even in your busy daily life, you need to get enough rest and sleep for at least 7 hours a day to be healthy.
- 25수면
sumyeon
sleep
수면이 부족하면 집중력이 떨어지고 면역 체계가 약해질 수 있어요.
sumyeoni bujokhamyeon jipjungryeoki tteoleojigo myeonyeok chegyega yakhaejil su isseoyo.
Lack of sleep can lead to poor concentration and weakened immune system.
- 26금연하다
geumyeonhada
quit smoking
가족의 건강과 자신의 폐 건강을 지키기 위해 새해부터 금연하기로 결심했습니다.
gajokui geonganggwa jasinui pye geongangeul jikigi wihae saehaebuteo geumyeonhagiro gyeolsimhaessseupnida.
To protect the health of my family and my lungs, I decided to quit smoking starting in the new year.
- 27시달리다
sidalrida
be afflicted with
과도한 업무 스트레스로 인해 밤마다 극심한 불면증에 시달리고 있습니다.
gwadohan eopmu seuteureseuro inhae bammada geuksimhan bulmyeonjeunge sidalrigo issseupnida.
I suffer from severe insomnia every night due to excessive work stress.
- 28밀접하다
miljeophada
close
우리가 매일 먹는 식습관은 신체 건강 및 질병 발생과 아주 밀접한 관계가 있어요.
uriga maeil meokneun sikseupgwaneun sinche geongang mich jilbyeong balsaenggwa aju miljeophan gwangyega isseoyo.
The eating habits we eat every day are closely related to physical health and the occurrence of diseases.
- 29차지하다
chajihada
occupy
암과 심혈관 질환은 현대인의 주요 사망 원인 중 가장 높은 비중을 차지합니다.
amgwa simhyeolgwan jilhwaneun hyeondaeinui juyo samang wonin jung gajang nopeun bijungeul chajihapnida.
Cancer and cardiovascular disease are among the leading causes of death in modern times.
- 30과도하다
gwadohada
excessive
건강을 해치는 가장 큰 주범은 과도한 음주와 운동 부족입니다.
geongangeul haechineun gajang keun jubeomeun gwadohan eumjuwa undong bujokipnida.
The biggest culprits that harm your health are excessive drinking and lack of exercise.
- 31권하다
gwonhada
recommend
의사 선생님께서는 기름진 식사를 줄이고 매일 30분씩 가볍게 걷기를 권하셨습니다.
uisa seonsaengnimkkeseoneun gireumjin siksareul juligo maeil 30bunssik gabyeopge geotgireul gwonhasyeossseupnida.
The doctor recommended that I reduce fatty meals and take a light walk for 30 minutes every day.
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