Vocabulary TOPIK 5 · Lesson 3
Advanced 5 (고급 5) · 57 words · tap a card to reveal hidden romanization/meanings, tap the speaker to listen.
- 1건강검진
geon-gang-geom-jin
health checkup
1년에 한 번씩 건강검진을 받는 것이 좋습니다.
Il-lyeon-e han beon-ssik geon-gang-geom-jin-eul bat-neun geos-i jo-seum-ni-da.
It is recommended to get a health checkup once a year.
- 2건강 증진
geon-gang jeung-jin
health promotion
건강 증진을 위해 매일 운동을 합니다.
Geon-gang jeung-jin-eul wi-hae mae-il un-dong-eul ham-ni-da.
Exercise daily to improve your health.
- 3혈액순환
hyeor-aek-sun-hwan
blood circulation
반신욕은 혈액순환에 도움이 됩니다.
Ban-sin-yog-eun hyeor-aek-sun-hwan-e do-um-i doem-ni-da.
A half-body bath helps with blood circulation.
- 4체질
che-jil
(physical) constitution
저는 살이 잘 찌는 체질입니다.
Jeo-neun sar-i jal jji-neun che-jir-im-ni-da.
I am prone to gaining weight.
- 5혈압
hyeor-ap
blood pressure
할아버지는 혈압이 높으십니다.
Har-a-beo-ji-neun hyeor-ab-i nop-eu-sim-ni-da.
My grandfather has high blood pressure.
- 6식이요법
sig-i-yo-beop
diet
당뇨병 환자는 식이요법이 중요합니다.
Dang-nyo-byeong hwan-ja-neun sig-i-yo-beob-i jung-yo-ham-ni-da.
Diet is important for diabetic patients.
- 7건강식품
geon-gang-sik-pum
health food
부모님께 건강식품을 선물해 드렸습니다.
Bu-mo-nim-kke geon-gang-sik-pum-eul seon-mul-hae deu-ryeot-seum-ni-da.
I gave healthy food as a gift to my parents.
- 8자연식품
ja-yeon-sik-pum
natural food
건강을 위해 자연식품을 먹으려고 노력합니다.
Geon-gang-eul wi-hae ja-yeon-sik-pum-eul meog-eu-ryeo-go no-ryeok-ham-ni-da.
I try to eat natural foods for my health.
- 9먹을거리
meog-eul-geo-ri
food
시장에는 다양한 먹을거리가 있습니다.
Si-jang-e-neun da-yang-han meog-eul-geo-ri-ga it-seum-ni-da.
There are a variety of foods to eat at the market.
- 10유기농
yu-gi-nong
organic
유기농 채소는 비싸지만 건강에 좋습니다.
Yu-gi-nong chae-so-neun bi-ssa-ji-man geon-gang-e jo-seum-ni-da.
Organic vegetables are expensive but good for your health.
- 11인스턴트식품
in-seu-teon-teu-sik-pum
Instant food
인스턴트식품을 너무 많이 먹으면 건강에 나쁩니다.
In-seu-teon-teu-sik-pum-eul neo-mu man-i meog-eu-myeon geon-gang-e na-ppeum-ni-da.
Eating too much instant food is bad for your health.
- 12가공식품
ga-gong-sik-pum
processed food
햄이나 소시지 같은 가공식품을 줄여야 합니다.
Haem-i-na so-si-ji ga-teun ga-gong-sik-pum-eul jur-yeo-ya ham-ni-da.
You should reduce processed foods such as ham and sausage.
- 13슬로푸드
seul-lo-pu-deu
slow food
슬로푸드는 건강에 좋은 음식입니다.
Seul-lo-pu-deu-neun geon-gang-e jo-eun eum-sig-im-ni-da.
Slow Food is healthy food.
- 14영양소
yeong-yang-so
nutrient
골고루 먹어야 다양한 영양소를 섭취할 수 있습니다.
Gol-go-ru meog-eo-ya da-yang-han yeong-yang-so-reul seop-chwi-hal su it-seum-ni-da.
You can get a variety of nutrients by eating a balanced diet.
- 15성인병
seong-in-byeong
lifestyle disease
잘못된 식습관은 성인병의 원인이 됩니다.
Jal-mot-doen sik-seup-gwan-eun seong-in-byeong-ui won-in-i doem-ni-da.
Incorrect eating habits can cause adult diseases.
- 16고혈압
go-hyeor-ap
high blood pressure
고혈압 환자는 짜게 먹으면 안 됩니다.
Go-hyeor-ap hwan-ja-neun jja-ge meog-eu-myeon an doem-ni-da.
Patients with high blood pressure should not eat salty foods.
- 17당뇨병
dang-nyo-byeong
diabetes
당뇨병은 꾸준한 관리가 필요합니다.
Dang-nyo-byeong-eun kku-jun-han gwal-li-ga pil-yo-ham-ni-da.
Diabetes requires constant management.
- 18수면장애
su-myeon-jang-ae
sleep disorder
스트레스 때문에 수면장애가 생겼습니다.
Seu-teu-re-seu ttae-mun-e su-myeon-jang-ae-ga saeng-gyeot-seum-ni-da.
I have trouble sleeping because of stress.
- 19손발이 저리다
son-bar-i jeo-ri-da
My hands and feet are numb.
오래 앉아 있었더니 손발이 저려요.
O-rae an-ja i-sseot-deo-ni son-bar-i jeo-ryeo-yo.
My hands and feet feel numb after sitting for a long time.
- 20속이 쓰리다
sog-i sseu-ri-da
have heartburn
아침을 굶었더니 속이 쓰려요.
A-chim-eul gum-eot-deo-ni sog-i sseu-ryeo-yo.
I skipped breakfast and now I have heartburn.
- 21속이 더부룩하다
sog-i deo-bu-ruk-ha-da
to feel bloated
과식을 해서 속이 더부룩합니다.
Gwa-sig-eul hae-seo sog-i deo-bu-ruk-ham-ni-da.
I feel bloated because I overate.
- 22채식
chae-sik
vegetarian diet
건강을 위해서 채식을 하는 사람들이 늘고 있습니다.
Geon-gang-eul wi-hae-seo chae-sig-eul ha-neun sa-ram-deur-i neul-go it-seum-ni-da.
The number of people adopting a vegetarian diet for health reasons is increasing.
- 23소식
so-sik
eating lightly
건강 비결은 소식하는 것입니다.
Geon-gang bi-gyeol-eun so-sik-ha-neun geos-im-ni-da.
The secret to good health is eating lightly.
- 24편식
pyeon-sik
picky eating
편식을 하면 건강에 좋지 않습니다.
Pyeon-sig-eul ha-myeon geon-gang-e jo-chi an-seum-ni-da.
Picky eating is not good for your health.
- 25야식
ya-sik
late night snack
늦은 밤에 야식을 먹는 습관은 좋지 않습니다.
Neuj-eun bam-e ya-sig-eul meong-neun seup-gwan-eun jo-chi an-seum-ni-da.
The habit of eating late at night is not good.
- 26폭식
pok-sik
overeating, binge eating
스트레스를 받으면 폭식을 하는 경향이 있습니다.
Seu-teu-re-seu-reul bad-eu-myeon pok-sig-eul ha-neun gyeong-hyang-i it-seum-ni-da.
When we are stressed, we tend to binge eat.
- 27보약
bo-yak
tonic
부모님께 보약을 지어 드렸습니다.
Bu-mo-nim-kke bo-yag-eul ji-eo deu-ryeot-seum-ni-da.
I made some medicine for my parents.
- 28한약
han-yak
herbal medicine
몸이 약해서 한약을 먹고 있습니다.
Mom-i yak-hae-seo han-yag-eul meok-go it-seum-ni-da.
My body is weak, so I am taking herbal medicine.
- 29안약
an-yak
eye drops
눈이 아파서 안약을 넣었습니다.
Nun-i a-pa-seo an-yag-eul neo-eot-seum-ni-da.
My eyes hurt so I put eye drops in them.
- 30멀미약
meol-mi-yak
motion sickness medication
차를 타기 전에 멀미약을 먹었습니다.
Cha-reul ta-gi jeon-e meol-mi-yag-eul meog-eot-seum-ni-da.
I took motion sickness medication before getting in the car.
- 31각종
gak-jong
various
이 식품에는 각종 영양소가 풍부합니다.
I sik-pum-e-neun gak-jong yeong-yang-so-ga pung-bu-ham-ni-da.
This food is rich in various nutrients.
- 32거르다
geo-reu-da
skip (a meal)
아침 식사를 거르지 마세요.
A-chim sik-sa-reul geo-reu-ji ma-se-yo.
Don't skip breakfast.
- 33금물
geum-mul
taboo, must not
감기에 걸렸을 때 찬물로 샤워하는 것은 금물입니다.
Gam-gi-e geol-lyeo-sseul ttae chan-mul-lo sya-wo-ha-neun geos-eun geum-mur-im-ni-da.
It is prohibited to take a cold shower when you have a cold.
- 34기름지다
gi-reum-ji-da
greasy, oily
기름진 음식은 건강에 좋지 않습니다.
Gi-reum-jin eum-sig-eun geon-gang-e jo-chi an-seum-ni-da.
Oily foods are not good for your health.
- 35뚫리다
ttul-li-da
be cleared, be unblocked
막혔던 코가 뻥 뚫렸어요.
Mak-hyeot-deon ko-ga ppeong ttul-lyeo-sseo-yo.
My stuffy nose cleared up.
- 36배출하다
bae-chul-ha-da
discharge, expel
운동을 하면 몸속의 노폐물을 배출할 수 있습니다.
Un-dong-eul ha-myeon mom-sog-ui no-pye-mur-eul bae-chul-hal su it-seum-ni-da.
Exercising helps expel waste from your body.
- 37보폭
bo-pok
stride
보폭을 넓게 하여 걸으면 운동 효과가 좋습니다.
Bo-pog-eul neol-ge ha-yeo geor-eu-myeon un-dong hyo-gwa-ga jo-seum-ni-da.
Walking with wide strides provides good exercise.
- 38부각되다
bu-gak-doe-da
be highlighted
건강의 중요성이 더욱 부각되고 있습니다.
Geon-gang-ui jung-yo-seong-i deo-uk bu-gak-doe-go it-seum-ni-da.
The importance of health is becoming more and more prominent.
- 39부서지다
bu-seo-ji-da
break, crumble
뼈가 약해져서 쉽게 부서질 수 있습니다.
Ppyeo-ga yak-hae-jyeo-seo swip-ge bu-seo-jil su it-seum-ni-da.
Bones can become weak and break easily.
- 40부작용
bu-jag-yong
side effect
이 약은 부작용이 있을 수 있습니다.
I yag-eun bu-jag-yong-i i-sseul su it-seum-ni-da.
This medicine may have side effects.
- 41분해되다
bun-hae-doe-da
disintegrate
음식물이 위에서 분해됩니다.
Eum-sing-mur-i wi-e-seo bun-hae-doem-ni-da.
Food breaks down in the stomach.
- 42뻥
ppeong
(clear) all at once, "pop"
막혔던 속이 뻥 뚫린 기분입니다.
Mak-hyeot-deon sog-i ppeong ttul-lin gi-bun-im-ni-da.
I feel like the blockage in my stomach has been cleared up.
- 43삼가다
sam-ga-da
refrain from
건강을 위해 술과 담배를 삼가야 합니다.
Geon-gang-eul wi-hae sul-gwa dam-bae-reul sam-ga-ya ham-ni-da.
For your health, you should refrain from alcohol and smoking.
- 44서구화
seo-gu-hwa
westernization
식습관이 서구화되면서 성인병이 늘고 있습니다.
Sik-seup-gwan-i seo-gu-hwa-doe-myeon-seo seong-in-byeong-i neul-go it-seum-ni-da.
As eating habits become westernized, adult diseases are increasing.
- 45섭취
seop-chwi
intake
영양소를 골고루 섭취해야 합니다.
Yeong-yang-so-reul gol-go-ru seop-chwi-hae-ya ham-ni-da.
You must consume a balanced diet of nutrients.
- 46습관적
seup-gwan-jeok
habitual
습관적으로 야식을 먹는 것은 좋지 않습니다.
Seup-gwan-jeog-eu-ro ya-sig-eul meong-neun geos-eun jo-chi an-seum-ni-da.
It is not good to habitually eat late-night snacks.
- 47억제하다
eok-je-ha-da
suppress
이 약은 식욕을 억제하는 효과가 있습니다.
I yag-eun sig-yog-eul eok-je-ha-neun hyo-gwa-ga it-seum-ni-da.
This drug has the effect of suppressing appetite.
- 48열량
yeol-lyang
calories
다이어트를 위해 열량이 낮은 음식을 먹습니다.
Da-i-eo-teu-reul wi-hae yeol-lyang-i naj-eun eum-sig-eul meok-seum-ni-da.
For diet, eat low-calorie foods.
- 49위산
wi-san
stomach acid
속이 쓰린 것은 위산이 많이 나오기 때문입니다.
Sog-i sseu-rin geos-eun wi-san-i man-i na-o-gi ttae-mun-im-ni-da.
The reason you feel sick is because a lot of stomach acid is produced.
- 50자연 친화적
ja-yeon chin-hwa-jeok
nature friendly
자연 친화적인 삶을 살고 싶습니다.
Ja-yeon chin-hwa-jeog-in salm-eul sal-go sip-seum-ni-da.
I want to live a nature-friendly life.
- 51장애
jang-ae
disorder; obstacle
수면장애로 고생하고 있습니다.
Su-myeon-jang-ae-ro go-saeng-ha-go it-seum-ni-da.
I am suffering from a sleeping disorder.
- 52제철
je-cheol
season
제철 과일은 맛있고 영양도 풍부합니다.
Je-cheol gwa-ir-eun mas-it-go yeong-yang-do pung-bu-ham-ni-da.
Seasonal fruits are delicious and nutritious.
- 53조절하다
jo-jeol-ha-da
control, adjust
건강을 위해 체중을 조절해야 합니다.
Geon-gang-eul wi-hae che-jung-eul jo-jeol-hae-ya ham-ni-da.
You need to control your weight for your health.
- 54중독
jung-dok
addiction; poisoning
스마트폰 중독이 심각한 문제입니다.
Seu-ma-teu-pon jung-dog-i sim-gak-han mun-je-im-ni-da.
Smartphone addiction is a serious problem.
- 55함유되다
ham-yu-doe-da
be contained (in)
이 식품에는 비타민 C가 많이 함유되어 있습니다.
I sik-pum-e-neun bi-ta-min ssi-ga man-i ham-yu-doe-eo it-seum-ni-da.
These foods are high in vitamin C.
- 56호르몬
ho-reu-mon
hormone
스트레스는 호르몬 균형을 깨뜨릴 수 있습니다.
Seu-teu-re-seu-neun ho-reu-mon gyun-hyeong-eul kkae-tteu-ril su it-seum-ni-da.
Stress can upset your hormonal balance.
- 57활력
hwal-lyeok
vitality
운동은 삶의 활력을 줍니다.
Un-dong-eun salm-ui hwal-lyeog-eul jum-ni-da.
Exercise gives vitality to life.