Seoul 3B vocabulary · Lesson 12

Su-yeong-jang cho-geub gang-seub-eul deung-rok-hae-seo ja-yu-hyeong-eul bae-u-go it-seo-yo.

I signed up for a beginner swimming pool class and am learning freestyle.

Neu-rim-bo geo-buk-cheo-reom cheon-cheon-hi kku-jun-ha-ge un-dong-ha-neun geot-i jung-yo-hae-yo.

It is important to exercise slowly and steadily like a sloth turtle.

Seu-ma-theu-phon-eul o-rae bo-myeon geo-bung-mok jeung-hu-gun-i saeng-gi-gi swi-wo-yo.

If you look at your smartphone for a long time, you can easily develop turtle neck syndrome.

Son-eul kkae-kkeut-i ssit-go gwan-ri-haet-deo-ni phi-bu-ga han-gyeol gop-go bu-deu-reo-wo-yo.

After washing and taking care of my hands, my skin became much prettier and softer.

Ja-se gyo-jeong un-dong-eul kku-jun-hi haet-deo-ni heo-ri thong-jeung-i man-i sa-ra-jyeot-seo-yo.

After consistently doing posture correction exercises, my back pain went away.

Che-jo-hal ttae yang-son-eul deul-go yeop-gu-ri-reul cheon-cheon-hi gup-hi-se-yo.

When doing gymnastics, raise both hands and slowly bend your sides.

Ui-sa seon-saeng-nim-kke-seo mae-il sam-sip-bun-ssik yu-san-so un-dong-eul ha-ra-go gwon-yu-ha-syeot-seo-yo.

My doctor recommended that I do aerobic exercise for 30 minutes every day.

Gap-ja-gi mu-ri-ha-ge un-dong-eul haet-deo-ni jong-a-ri geun-yug-i sim-ha-ge mung-chyeot-seo-yo.

I suddenly started exercising too hard and my calf muscles were severely strained.

Hel-seu-jang-e-seo we-i-theu theu-re-i-ning-eul kku-jun-hi hae-seo phal-e geun-yug-i saeng-gyeot-seo-yo.

I gained muscle in my arms by consistently weight training at the gym.

I-reun a-chim gong-won-e-seo jo-ging-eul ha-go na-ni gi-bun-i a-ju sang-khwae-hae-yo.

I feel very refreshed after jogging in the park early in the morning.

Tta-tteut-han bo-yang-sig-eul meok-go phuk swi-eot-deo-ni da-si on-mom-e gi-un-i na-yo.

After eating warm health food and resting well, my whole body felt energized again.

Geon-gang-eul yu-ji-ha-ryeo-myeon mae-il kku-jun-hi seu-theu-re-ching-eul hae-ya ham-ni-da.

To stay healthy, you need to stretch consistently every day.

Sik-dan jo-jeol-gwa yo-ga-reul byeong-haeng-hae-seo nal-ssin-han mom-mae-reul ga-kkwot-seo-yo.

I achieved a slim figure by controlling my diet and practicing yoga.

Yang-son-eul heo-ri-e dae-go gol-ban-eul cheon-cheon-hi dol-lyeo bo-se-yo.

Place both hands on your waist and slowly rotate your pelvis.

Ga-byeo-un deom-bel-eul deul-go phal un-dong-eul ban-bok-haet-seum-ni-da.

I picked up light dumbbells and repeated the arm exercise.

Mog-i ppeo-geun-hal ttae jwa-u-ro mog-eul cheon-cheon-hi dol-lyeo-ju-myeon si-won-hae-yo.

When your neck is stiff, it is refreshing to slowly turn your neck from side to side.

Gang-sa-ui si-beom dong-jag-eul ju-ui gip-ge bo-go tta-ra hae bo-se-yo.

Watch carefully and follow the instructor's demonstration movements.

Bal-dwi-kkum-chi-reul nop-i deul-eot-da-ga nae-ri-neun dong-jag-eun jong-a-ri gang-hwa-e jo-a-yo.

Lifting your heels high and then lowering them is good for strengthening your calves.

Reo-ning-meo-sin-e-seo sam-sip-bun-eul dal-li-go na-ni i-ma-e ttam-i song-gol-song-gol nat-seo-yo.

After running on the treadmill for 30 minutes, my forehead was sweating profusely.

Be-gae-ga neo-mu nop-eu-myeon mok-ppyeo-e mu-ri-ga gal su it-seum-ni-da.

If the pillow is too high, it can put strain on your cervical spine.

A-chim-e il-eo-nas-eul ttae-neun mom-i mu-geo-wot-neun-de un-dong-eul ha-ni mom-i ga-byeo-wo-jyeot-seo-yo.

When I woke up in the morning, my body felt heavy, but after exercising, my body became lighter.

Gyu-chik-jeok-in sik-seup-gwan-gwa yu-san-so un-dong deok-bun-e mom-i mol-ra-bo-ge jo-a-jyeot-seo-yo.

Thanks to regular eating habits and aerobic exercise, my body has improved significantly.

Seu-khwo-theu-reul hal ttae-neun da-ri-reul eo-kkae-neo-bi-man-kheum beol-li-go seo-se-yo.

When doing squats, stand with your legs shoulder-width apart.

Hyeon-dae-in-deul-eun an-ja-seo il-ha-neun si-gan-i man-a un-dong-ryang-i bu-jok-hae-yo.

Modern people spend a lot of time sitting and working, so they don’t get enough exercise.

Nun geon-gang-gwa phi-ro hoe-bog-eul wi-hae mae-il a-chim beul-ru-be-ri-reul chaeng-gyeo meog-eo-yo.

I eat blueberries every morning to keep my eyes healthy and recover from fatigue.

Sum-eul deu-ri-ma-si-myeon-seo yang-phal-eul ha-neul nop-i jjuk ppeod-eu-se-yo.

As you inhale, stretch your arms high into the sky.

Ya-sig-eul kkeun-ko yu-san-so un-dong-eul mae-il haet-deo-ni sal-i sam-khil-ro ppa-jyeot-seo-yo.

I stopped snacking late at night and did aerobic exercise every day, and I lost 3kg.

Seu-theu-re-ching dong-jak jung-e-neun sum-eul cham-ji mal-go phyeon-an-ha-ge sum-eul swi-se-yo.

Breathe comfortably and do not hold your breath during stretching movements.

Gye-dan-eul seo-dul-reo ol-ra-gat-deo-ni sum-i theok-kka-ji cha-ol-rat-seo-yo.

I hurried up the stairs and found myself out of breath.

Geon-gang geom-jin gyeol-gwa mo-deun su-chi-ga jeong-sang-eu-ro na-wa-seo an-sim-haet-seo-yo.

As a result of the health checkup, all my values came back normal, so I was relieved.

Ol-ba-reun ja-se-reul yu-ji-ha-neun geot-i cheok-chu jil-hwan ye-bang-e phil-su-jeog-im-ni-da.

Maintaining correct posture is essential for preventing spinal disorders.

Bok-geun-eul gang-hwa-ha-gi wi-hae mae-il jeo-nyeok win-mom il-eu-khi-gi-reul o-sip-hoe-ssik hae-yo.

To strengthen my abdominal muscles, I do 50 sit-ups every evening.

Ui-ja-e ppi-ttak-ha-ge an-neun na-ppun ja-se-neun heo-ri geon-gang-e mae-u hae-rop-seum-ni-da.

Bad posture, such as sitting crookedly on a chair, is very harmful to your back health.

Ga-seum-eul hwal-jjak yeol-go sang-che-reul dwi-ro jeot-hi-myeo seu-theu-re-ching-eul ha-se-yo.

Open your chest wide, lean your upper body back, and stretch.

Un-dong-gi-gu-reul da sa-yong-han hu-e-neun je-ja-ri-e jeong-don-hae no-eu-se-yo.

After using all exercise equipment, put it back in its proper place.

Jul-neom-gi-neun jeon-sin yu-san-so un-dong-eu-ro che-jung gam-ryang-e a-ju hyo-gwa-jeog-i-e-yo.

Jumping rope is a full-body aerobic exercise that is very effective for weight loss.

Su-yeong-ha-gi jeon-e jun-bi un-dong-eul ha-ji an-eu-myeon da-ri-e jwi-ga nal su it-seo-yo.

If you don't warm up before swimming, you may get cramps in your legs.

Han si-gan dong-an swim eop-si dal-ryeot-deo-ni on-mom-i ji-chyeo-seo sseu-reo-jil geot ga-thae-yo.

After running non-stop for an hour, my whole body is exhausted and I feel like I'm going to collapse.

Heo-ri-wa mu-reup-eul jjwak phyeo-go ba-reun ja-se-ro seo-se-yo.

Stand with your back and knees straight and with good posture.

Ju-mal-ma-da dong-ho-hoe sa-ram-deul-gwa ham-kke bae-deu-min-theon-eul chyeo-yo.

I play badminton with my club members every weekend.

Eo-kkae-reul dwi-ro jeot-hi-go ga-seum-eul hwal-jjak phyeo-myeon ja-sin-gam-i saeng-gyeo-yo.

Leaning your shoulders back and opening your chest gives you confidence.

Seu-khwo-theu un-dong-eul kku-jun-hi ha-myeon than-than-han heo-beok-ji geun-yug-eul man-deul su it-seo-yo.

If you do squat exercises consistently, you can build strong thigh muscles.

Geu seon-su-neun che-gyeog-i kheu-go phal him-i a-ju se-yo.

The player is big and has very strong arms.