Sejong 8 vocabulary · Lesson 2

Bareun jaseseul yujiharyeomyeon sangchereul gotge pyeoya handa.

To maintain proper posture, your upper body must be straight.

Seukwoteuneun hache geullyeog-eul ganghwahaneun de maeu hyogwajeogin undong-ida.

Squats are a very effective exercise for strengthening lower body strength.

Oraedong-an keompyuteoreul boatdeoni mogi ppeotppeothago apeuda.

My neck feels stiff and sore after looking at the computer for a long time.

Mugeoun jimeul deureotdeoni eokkae-e tongjeung-i neukkyeojinda.

I lift a heavy load and feel pain in my shoulder.

Gipeun simhoheub-eul hamyeo gaseumeul hwaljjak pyeo boseyo.

Take a deep breath and open your chest.

Chagaun eumsigeul neomu mani meog-eoseo baega salsal apeuda.

My stomach hurts because I ate too much cold food.

Mugeoun mulgeon-eul deureo ollil ttaeneun heorireul dachiji antge josimhaeya handa.

When lifting heavy objects, be careful not to injure your back.

Bingpan-gireseo mikkeureojyeo eongdeongbang-areul keuge jjieotda.

I slipped on the icy road and hit my butt badly.

Gubujeonghan deung-euro anja isseumyeon cheokchu geon-gang-e haeropda.

Sitting with a hunched back is harmful to the health of your spine.

Neomeojimyeonseo ttang-e palkkumchireul budichyeo tabaksang-eul ibeotda.

As he fell, he hit his elbow on the ground and suffered a bruise.

Mauseureul jangsig-an sayonghaneun jikjang-indeureun sonmok bohodaereul chak-yonghaneun geosi jota.

It is recommended that office workers who use a mouse for long periods of time wear a wrist protector.

Deungsan-eul danyeoon da-eum nal heobeokji geunyugi simhage danggyeotda.

The day after I went hiking, my thigh muscles were severely strained.

Gyedaneul oreunaeril ttae mureup-e muriga gaji antorok ju-uihaseyo.

Be careful not to strain your knees when going up or down stairs.

Orae seoseo ilhaetdeoni jeonyeogi doeja jong-ariga tungtung bueotda.

I worked while standing for a long time, and by evening my calves were swollen.

Chukgureul hadaga balmog-eul ppieo myeochil dong-an gibseureul haetda.

I sprained my ankle while playing soccer and was in a cast for several days.

Sae gudureul sin-go georeotdeoni balkkumchiga kkajyeoseo piga natda.

When I walked in my new shoes, my heel was cracked and bleeding.

Chungbunhi jameul jado gae-unhaji aneun manseong piro-e sidalligo itda.

I suffer from chronic fatigue where I don't feel refreshed even after getting enough sleep.

Gicho cheryeogi yakhaejyeoseo jogeumman georeodo swipge jichinda.

Your basic physical strength is weakened, so you get tired easily even after walking a short distance.

Uisaneun geon-gang geomjin gyeolgwa gwachejung-ini chejung gamnyang-i piryohadago jo-eonhaetda.

The doctor advised me that I was overweight after a health checkup and that I needed to lose weight.

So-a bimaneun seong-inbyeong-euro ieojil hwangnyuri nopa cheoljeohan gwalliga yogudoenda.

Childhood obesity is highly likely to lead to adult diseases and requires thorough management.

Gamgi giuni isseoseo achimbuteo onmomi cheon-geunman-geun mugeopda.

I have a cold, so my whole body feels heavy since morning.

Bamsae dwicheokgeorimyeo jatdeoni achime ireonado momi gae-unhaji anta.

I tossed and turned all night and didn't feel refreshed when I woke up in the morning.

Geunyungnyang bujog-eul haegyeolharyeomyeon danbaekjil seopchwiwa hamkke we-iteu teure-ining-eul haeya handa.

To solve the lack of muscle mass, you need to do weight training along with protein intake.

Naiga deulsurok undong-eul haji aneumyeon cheryeogi geupgyeokhi tteoreojinda.

As you get older, your physical strength declines rapidly if you do not exercise.

Joging-gwa suyeong gateun yusanso undong-eun simpye gineung-eul hyangsangsikinda.

Aerobic exercise such as jogging and swimming improves cardiopulmonary function.

Gicho daesaryang-eul nopyigi wihae maeil samsipbunssik geunnyeok undong-eul byeonghaenghanda.

To increase your basal metabolic rate, do strength training for 30 minutes every day.

Undong-eul sijakhagi jeon-gwa hu-e seuteureching-euro gudeun momeul pureo junda.

Loosen your stiff body by stretching before and after you start exercising.

Sumeul deurimasimyeo du pareul meori wiro cheoncheonhi deureo olliseyo.

Inhale and slowly raise your arms above your head.

Yangbareul eokkaeneobimankeum pyeon-anhage beolrigo ttokbaro seoseyo.

Stand upright with your feet comfortably shoulder-width apart.

Heorireul ap-euro guburyeo yangsoneuro balkkeuteul manjyeo boseyo.

Bend forward at the waist and touch your toes with both hands.

Gaseumeul pyeogo heorireul gotge se-uneun bareun jaseseul chwihaseyo.

Maintain proper posture with your chest stretched out and your back straight.

Mogeul dwiro budeureobge jeochimyeo mok jubyeon-ui mungchin geunyug-eul iwansikinda.

Gently tilt your neck back and relax the tense muscles around your neck.

Sumeul naeswimyeonseo yangpareul cheoncheonhi yeop-euro naeriseyo.

Exhale and slowly lower your arms to the sides.

Du bareul mo-eugo jungsim-eul jabeun dwi ttokbaro seo boseyo.

Put your feet together, maintain your balance, and stand up straight.

Ungkeuryeotdeon eokkaewa gubeun deung-eul hwaljjak pyeoseo gigigaereul kyeotda.

I stretched out my hunched shoulders and curved back.

Yangpareul ap-euro himchage jjuk ppeodeo boseyo.

Extend both arms forward vigorously.

Eokkae-e soneul olligo woneul geurimyeo cheoncheonhi dollyeo juseyo.

Place your hands on your shoulders and turn slowly in a circular motion.

Maeil kkujunhi undong-eul haetdeoni jigeutjigeuthadeon yotongi ssiseun deut sarajyeotda.

As I continued to exercise every day, my terrible back pain disappeared as if it had been washed away.

Cheo-eumeneun himdeureotdeon undong rutindo han dari jinani chacheum jeogeung-i doe-eotda.

The exercise routine was difficult at first, but I gradually got used to it after a month.

Ttatteut-han mure mogyog-eul haneun geoseun ppareun piro hoebog-e keun doumi doenda.

Taking a bath in warm water is very helpful in recovering from fatigue quickly.

Sik-iyobeop-gwa yusanso undong-eul byeonghaenghayeo bulruk naon baessareul ppaetda.

I lost my bulging belly fat by combining diet and aerobic exercise.

Bareul eokkaeneobiro beollyeoya seukwoteureul hal ttae anjeongjeogin jasega naonda.

Your feet should be shoulder-width apart for a stable posture when squatting.

Maeil achim gongbog-e chejunggye-e ollaga mommugaereul hwaginhanda.

Every morning, on an empty stomach, go on the scale and check your weight.

Ko-eo geunyuk ganghwaneun olbareun cheokchu jase yuji-ui haeksim-ida.

Strengthening your core muscles is key to maintaining proper spine posture.

Chobojaga murihage gogangdo undong-eul hamyeon busang-ui wiheomi keojinda.

If a beginner does excessive high-intensity exercise, the risk of injury increases.

Goryeongjaneun gwanjeor-e chunggyeogi deol ganeun gabyeoun geotgi undong-i jeokhaphada.

For elderly people, light walking exercise that puts less impact on the joints is suitable.

Jeonmungadeureun haru-e choeso samsipbun sang-ui yusanso undong-eul gwonjanghanda.

Experts recommend at least 30 minutes of aerobic exercise a day.

Han ballo seo inneun dongjageun noereul jageukhayeo gyunhyeong gamgageul baldalssikinda.

The act of standing on one foot stimulates the brain and develops a sense of balance.

Siksa jikhu-e gyeongnyeolhan undong-eul haneun geoseun sohwagi-e jeoldae geummurida.

Doing strenuous exercise right after a meal is absolutely prohibited for your digestive health.

Sangkwaehan achim gong-gireul masimyeo Hangang byeon-eseo dalligireul jeulgyeotda.

I enjoyed running along the Han River while breathing in the refreshing morning air.

Uija deungbadi-e deung-eul gipsugi milchak-hago anjaya heoriga pyeon-anhada.

Your back will be comfortable when you sit with your back pressed against the backrest of the chair.

Gisang jikhu gabyeoun maenson chejoro onmom-ui gwanjeor-eul budeureobge kkaewotda.

Immediately after waking up, I gently awakened the joints of my entire body with light bare-hand exercises.

Junbi-undong eopsi gapjagi ttwimyeon geunyuk gyeongnyeoni balsaenghal su itda.

Jumping suddenly without warming up can cause muscle cramps.

Chungbunhan sungmyeon-gwa gyuchikjeogin undong-iyamallo doni deulji anneun choego-ui boyag-ida.

Sufficient sleep and regular exercise are the best medicine that does not cost money.

Gapareun eondeokgireul oreuda boni teongmitkkaji sumi gappa watda.

As I climbed the steep hill, I was out of breath.

Gyedaneul ocheung-kkaji swiji anko ttwieo-ollagatdeoni sumi chatda.

I ran up the stairs to the 5th floor without stopping and was out of breath.

Kkujunhan yusanso undong-eun simhyeol gwan-gye jilhwan-eul yebanghaneun de tagweolhada.

Regular aerobic exercise is excellent for preventing cardiovascular disease.

Jeonggi geomjineul tonghae jogie ameul balgyeonhayeo seong-gongjeog-euro wanchihaetda.

Through regular checkups, the cancer was detected in its early stages and successfully cured.

Bokgeuneul dallyeonhagi wihae maeil jeonyeok winmom ireukigireul osip-hoessik handa.

To strengthen your abdominal muscles, do 50 sit-ups every evening.

Yoganeun gudeo inneun sinche-ui yuyeonseong-eul gilleo juneun hullyunghan undong-ida.

Yoga is a great exercise that improves flexibility in a rigid body.

Geon-ganghan saenghwal seupgwaneul yujihaneun geoseun jang-gijeog-euro keun ideugi doenda.

Maintaining a healthy lifestyle has great long-term benefits.

Undong-eul jungdanhago yasigeul jaju meogeotdeoni geupgyeokhan chejung jeunggaga ireonatda.

When I stopped exercising and ate frequent late-night snacks, I experienced rapid weight gain.

Geon-gang-eul jikiryeomyeon haru-e choeso i-riteo-ui mureul masyeoya handa.

To stay healthy, you should drink at least 2 liters of water a day.

Pal gubhyeo pyeogineun sangche geunyuk-gwa gaseum geunyug-eul kiuneun daepyojeogin undong-ida.

Push-ups are a representative exercise for building upper body and chest muscles.

Undong hu subuneul chungbunhi bochunghaneun geoseun geon-gang gwalli-ui pilsu jogeon-ida.

Sufficient hydration after exercise is a prerequisite for health management.

Orae georeoseo balbadag-e piroga ssayeosseul ttaeneun jogyog-eul hae juneun geosi jota.

When the soles of your feet are tired after walking for a long time, it is a good idea to take a foot bath.