Seoul 4A vocabulary · Lesson 2

Hwan-jeol-gi-man doe-myeon phi-bu-ga geon-jo-hae-jyeo-seo on-mom-i mop-si ga-ryeo-wo-yo.

When the seasons change, my skin gets dry and my whole body itches.

Seu-theu-re-seu-ga ssa-yeo-seo ga-seum-i dap-dap-ha-go sum-swi-gi him-deul ttae-ga it-seum-ni-da.

There are times when stress builds up and makes you feel tight in your chest and difficult to breathe.

Geon-gang-eul ji-ki-gi wi-hae-seo-neun gak-jong bi-tha-min-gwa yeong-yang-so-reul gol-go-ru seop-chwi-hae-ya han-da.

To stay healthy, you need to consume a variety of vitamins and nutrients.

Ji-na-chin eum-ju-neun gan-am-eul bi-rot-han sim-gak-han seong-in-byeong-ui ju-doen won-in-i doem-ni-da.

Excessive drinking is the main cause of serious adult diseases, including liver cancer.

Phae-seu-teu-phu-deu-reul jul-i-go je-cheol chae-so jung-sim-ui geon-gang-sik-eul chaeng-gyeo meok-go it-eo-yo.

I am cutting down on fast food and eating healthy foods centered on seasonal vegetables.

Jeung-sang-i ji-sok-doe-ja byeong-won-e ga-seo hyeol-aek-gwa jeong-mil geom-sa-reul bat-at-seum-ni-da.

When the symptoms persisted, I went to the hospital and received blood tests and detailed tests.

Ui-sa seon-saeng-nim-eun ji-geum saeng-hwal seup-gwan-eul go-chi-ji anh-eu-myeon kheun byeong-i nan-da-go gyeong-go-ha-syeot-da.

The doctor warned me that if I didn't change my lifestyle habits now, I would get seriously ill.

I geon-gang seu-pha-neun si-seol-i a-ju kkae-kkeut-ha-go go-geup-seu-reo-wo phi-ro-reul pul-gi je-gyeok-i-da.

This health spa has very clean and luxurious facilities, perfect for relieving fatigue.

Gi-reum-jin gop-chang-gu-i-neun mat-eun jo-chi-man gwa-sik-ha-myeon so-hwa jang-ae-reul il-eu-khil su it-da.

Fatty grilled tripe tastes good, but eating too much can cause digestive problems.

Yeon-il gye-sok-doen ya-geun-gwa gwa-ro thas-e gyeol-guk mom-sal-i na-seo ja-ri-e nu-wot-da.

Due to overtime and overwork that continued day after day, I ended up feeling sick and had to lie down.

Geon-gang-eul chaeng-gi-get-da-myeo bul-phil-yo-han bo-yak-e gwa-so-bi-ha-neun geos-eun ba-ram-jik-ha-ji anh-da.

It is not advisable to overspend on unnecessary medicines in the name of taking care of your health.

Bit-gil-e-seo gwa-sok un-jeon-eul ha-da-ga mi-kkeu-reo-jyeo bu-sang-eul ib-eul ppeon-haet-seum-ni-da.

While driving at a high speed in the rain, I slipped and almost got injured.

Ya-sik-eul gwa-sik-ha-go ba-ro ja-myeon wi-san-i yeok-ryu-hae yeok-ryu-seong sik-do-yeom-i saeng-gim-ni-da.

If you eat too much at night and then go to bed right away, stomach acid flows back and causes reflux esophagitis.

Eo-je hoe-sik-e-seo gwa-eum-haet-deo-ni a-chim-bu-teo meo-ri-ga kkae-jil deut a-pheu-ne-yo.

I drank too much at a company dinner yesterday, and my head has been hurting since morning.

Byeong-won-e ib-won-han chin-gu-reul mun-byeong ga-myeon-seo jeong-seong-kkeot gwa-il ba-gu-ni-reul jun-bi-haet-da.

While visiting a friend who was hospitalized, I carefully prepared a fruit basket.

Bal-mok ppyeo-ga bu-reo-jyeo-seo han dal neom-ge gip-seu-reul ha-go it-eo-ya ham-ni-da.

I broke a bone in my ankle and had to wear a cast for over a month.

Bom-cheol-e kkot-ga-ru-ga sim-ha-ge nal-ri-myeon al-re-reu-gi bi-yeom hwan-ja-deul-eun go-saeng-eul han-da.

Patients with allergic rhinitis suffer when there is a lot of pollen in the spring.

Gi-ryeok-i eop-seul ttae mae-khom-han nak-ji-bok-keum-eul meok-eu-myeon ip-mat-do dol-go him-i son-neun-da.

When you have no energy, eating spicy stir-fried octopus will whet your appetite and give you strength.

Sim-jang-i yak-ha-geo-na go-hyeol-ap-i it-neun bun-eun mu-seo-un nol-i gi-gu-reul phi-hae-ya ham-ni-da.

People with a weak heart or high blood pressure should avoid scary rides.

Ju-mal-ma-da nol-i-gong-won-e-seo sin-na-ge tttwi-eo-nol-myeo seu-theu-re-seu-reul hul-hul theol-eo-naem-ni-da.

Every weekend, I let go of my stress by having fun at the amusement park.

Nop-i ol-ra-gal-su-rok san-so-ga hui-bak-hae-jyeo-seo go-san-byeong jeung-se-ga ol su it-da.

The higher you climb, the thinner the oxygen becomes, which can lead to symptoms of altitude sickness.

So-hwa-ga jal an doel ttae-neun eom-ji-wa geom-ji sa-i-reul kkuk-kkuk nul-reo ju-myeon jo-seum-ni-da.

If you have trouble digesting food, it is good to press firmly between your thumb and index finger.

Keom-pyu-teo hwa-myeon-eul on-jong-il deul-yeo-da-bwat-deo-ni nun-i chim-chim-ha-go ppeok-ppeok-hae-yo.

I've been staring at the computer screen all day, and my eyes are blurry and strained.

Ma-eum-eul da-seu-ri-go seu-theu-re-seu-reul hae-so-ha-gi wi-hae ju-mal-ma-da da-do-reul bae-un-da.

I learn tea ceremony every weekend to control my mind and relieve stress.

Eo-meo-ni-kke-seo-neun gi-ryeok hoe-bok-e jo-eun han-yak-eul jeong-seong-kkeot eun-geun-han bul-e dal-i-syeot-da.

My mother carefully brewed a herbal medicine that was good for restoring energy over a gentle fire.

Ttam-eul heul-ri-go ssit-ji anh-eun chae jam-ja-ri-e deu-neun geos-eun ttak jil-saek-i-e-yo.

I just hate going to bed sweaty and unwashed.

Hwan-jeol-gi myeon-yeok-ryeok-i ttuk tteol-eo-ji-myeon gam-gi ba-i-reo-seu-e swip-ge gam-yeom-doem-ni-da.

When your immunity drops during seasonal changes, you become easily infected with cold viruses.

Bae-ga cha-go so-hwa-ga an doel ttae bae-kkop ju-wi-e tteum-eul tteu-myeon mom-i tta-tteut-hae-jin-da.

When your stomach is cold and you have trouble digesting food, placing moxibustion around your navel will warm your body.

Geup-gyeok-han gi-ap byeon-hwa-reul ju-neun rol-reo-kho-seu-teo-neun eo-ji-reom-jeung-eul yu-bal-hal su it-da.

Roller coasters that cause rapid changes in air pressure can cause dizziness.

Eo-kkae gyeol-rim-eul wan-hwa-ha-gi wi-hae tta-tteut-han o-il-ro mok-gwa eo-kkae-reul ma-sa-ji-haet-da.

To relieve stiff shoulders, I massaged my neck and shoulders with warm oil.

Sim-han kho-gam-gi-e geol-ryeo-seo kho-ga kkwak mak-hi-go sum-swi-gi-ga mop-si dap-dap-ha-da.

I have a severe cold. My nose is stuffy and I have a hard time breathing.

Han-ui-won-e ga-ni won-jang-nim-i son-mok-eul jip-go maek-bag-eul jip-eo geon-gang sang-thae-reul sal-pyeot-da.

When I went to the oriental medicine clinic, the director checked my health by checking my wrist and pulse.

Mi-se-meon-ji-ga sim-han nal-e-neun ban-deu-si bo-geon-yong ma-seu-kheu-reul chak-yong-ha-go oe-chul-ha-se-yo.

On days with severe fine dust, be sure to wear a health mask when going out.

Gye-dan-e-seo bal-eul heot-di-dyeo neo-meo-ji-neun ba-ram-e mu-reup-e pha-rah-ge meong-i deul-eot-da.

I tripped and fell down the stairs and got a blue bruise on my knee.

Mae-il a-chim sib-o-bun-ssik jo-yong-hi myeong-sang-eul ha-myeon jeong-sin-i malg-a-ji-go cha-bun-hae-jin-da.

If you quietly meditate for 15 minutes every morning, your mind will become clearer and calmer.

Mok-gam-gi cho-gi-ra-seo chim-eul sam-khil ttae-ma-da mok-gu-meong-i mop-si tta-kkeum-geo-rin-da.

It's the early stages of a sore throat, so my throat feels very sore every time I swallow.

Be-gae-reul neo-mu nop-ge be-go jat-deo-ni a-chim-e il-eo-nat-eul ttae mok-i ppeot-ppeot-haet-da.

I slept with my pillow too high and my neck was stiff when I woke up in the morning.

Geon-gang-eul chaeng-gi-ryeo-myeon mu-ri-hae-seo il-ha-ji mal-go theum-theum-i swi-eo ju-eo-ya ham-ni-da.

To take care of your health, you should not work too hard and take breaks from time to time.

Gam-gi gi-un-i it-eul ttae kkul-gwa bae-reul jjeo-seo meok-neun geos-eun dae-pyo-jeok-in min-gan-yo-beop-i-da.

When you have a cold, eating steamed pears with honey is a representative folk remedy.

Min-gan-yo-beop-eu-ro mil-ga-ru ban-juk-e sik-cho-reul seok-eo ppin bal-mok-e jjim-jil-ha-gi-do haet-da.

As a folk remedy, vinegar was mixed with flour paste and applied as a compress to a sprained ankle.

Jun-bi-un-dong eop-si nong-gu-reul ha-da-ga chak-ji-ha-myeon-seo bal-mok-eul jeop-jil-ryeot-da.

While playing basketball without warming up, I sprained my ankle while landing.

Gyu-chik-jeok-in yu-san-so un-dong-eun sim-hyeol-gwan jil-hwan-ui bal-saeng-ryul-eul kheu-ge nat-chwo jum-ni-da.

Regular aerobic exercise significantly reduces the incidence of cardiovascular disease.

Pyo-go-beo-seot-gwa yeong-ji-beo-seot-eun hang-am hyo-gwa-ga tttwi-eo-na geon-gang-sik jae-ryo-ro ae-yong-doen-da.

Shiitake mushrooms and reishi mushrooms have excellent anti-cancer effects and are frequently used as healthy food ingredients.

Bul-gyu-chik-han saeng-hwal-eul ji-sok-ha-myeon jeolm-eun na-i-ra-do mom-i swip-ge byeong-deul su it-da.

If you continue to lead an irregular life, your body can easily get sick even at a young age.

Bul-gyu-chik-han sik-sa seup-gwan-eun man-seong wi-jang-byeong-eul cho-rae-ha-neun ju-beom-im-ni-da.

Irregular eating habits are the main cause of chronic gastrointestinal diseases.

Beol-e sso-in phal-i ppal-gah-ge bu-eo-ol-ra byeong-won-e-seo eung-geup cheo-chi-reul bat-at-da.

The arm that was stung by a bee swelled red and received emergency treatment at the hospital.

Sang-cheo bu-wi-reul so-dok-han hu deon-na-ji anh-do-rok bung-dae-reul dan-dan-hi gam-at-seum-ni-da.

After disinfecting the wound, I wrapped the bandage tightly to prevent it from spreading.

Bin-hyeol jeung-se ttae-mun-e il-eo-seo-neun sun-gan nun-ap-i bing-geul-bing-geul dol-go hwi-cheong-geo-ryeot-da.

Because of the symptoms of anemia, the moment I stood up, my eyes were spinning and I was staggering around.

Khal-syum-gwa bi-tha-min di-reul chung-bun-hi seop-chwi-hae-ya ppyeo-ga theun-theun-hae-ji-go gol-da-gong-jeung-eul ye-bang-han-da.

You must consume enough calcium and vitamin D to strengthen your bones and prevent osteoporosis.

Mu-ri-ha-ge un-dong-eul ha-da-ga bal-mok-eul ppi-eo-seo geot-gi-ga him-deum-ni-da.

I sprain my ankle while exercising too hard and find it difficult to walk.

Geon-gang-eul wi-hae ja-jeon-geo-reul thal ttae-do bo-haeng-ja-reul chi-ji anh-do-rok ju-ui-hae-ya han-da.

For your health, you should be careful not to hit pedestrians when riding a bicycle.

Do-sim-eul beot-eo-na gip-eun san-sok sa-chal-e-seo them-ple-seu-te-i-reul ha-myeon-seo sim-sin-eul chi-yu-haet-da.

I escaped the city center and healed my body and mind by doing a temple stay at a temple deep in the mountains.

Mok-i a-pheu-go han-gi-ga deul ttae tta-tteut-han saeng-gang-cha-reul kkeul-yeo ma-si-myeon hyo-gwa-ga jo-ta.

When you have a sore throat and chills, boiling and drinking warm ginger tea is effective.

Gi-reum-jin eum-sik-eul geup-ha-ge meok-eot-deo-ni sok-i geo-buk-ha-go me-seu-kkeop-ne-yo.

After eating fatty food in a hurry, I feel sick and upset.

Sin-seon-han sup-sok gong-gi-reul gip-i deul-i-ma-si-myeon cheon-cheon-hi sum-eul swi-eo bo-se-yo.

Take a deep breath of fresh forest air and breathe slowly.

A-chim-eul geol-reu-go jin-han kheo-phi-man ma-syot-deo-ni wi-ga sseu-ryeo-seo gyeon-dil su eop-da.

I skipped breakfast and only drank strong coffee, and my stomach hurts so much that I can't stand it.

Al-kho-ol jung-dok-eun gae-in-ui geon-gang-ppun-man a-ni-ra ga-jok-ui haeng-bok-kka-ji pha-goe-ham-ni-da.

Alcoholism destroys not only personal health but also family happiness.

Hwan-ja-ui ppa-reun kwae-yu-reul wi-hae choe-seon-ui jin-ryo-reul da-hal geos-eul yak-sok-deu-rim-ni-da.

We promise to do our best to ensure the patient's speedy recovery.

Ji-ri-san gip-eun gol-jja-gi-e-seo ja-ran yak-cho-neun tttwi-eo-nan hyo-neung-eul ji-ni-go it-da.

Herbs grown in the deep valleys of Jiri Mountain have excellent efficacy.

Bal-mok-i ppi-eo bu-eo-ol-rat-eul ttae-neun jeuk-si cha-ga-un eol-eum-jjim-jil-eul hae ju-eo-ya han-da.

If your ankle is sprained and swollen, you should immediately apply a cold pack of ice.

Sal-jjak geul-khin sang-cheo-in-de neo-mu a-pheu-da-go so-ri-reul ji-reu-ni jeong-mal eom-sal-i-da.

It's just a slight scratch, but it's so painful that it screams out in pain.

Ol-ba-reun son ssit-gi-wa ma-seu-kheu chak-yong-eun jeon-yeom-byeong-eul ye-bang-ha-neun ji-reum-gil-i-da.

Proper hand washing and wearing a mask are shortcuts to preventing infectious diseases.

Ra-ben-deo o-il-eul be-gae-e han bang-ul tteol-eo-tteu-ri-myeon suk-myeon-e kheun do-um-i doen-da.

Adding a drop of lavender oil to your pillow can greatly help you sleep.

Mom-sal-gam-gi-ga sim-ha-ge geol-ryeo-seo on-mom-ui ma-di-ma-di-ga ssu-si-go a-pheu-da.

I have a severe cold and every joint in my body aches and hurts.

Gwa-do-han seu-theu-re-seu-neun man-seong du-thong-gwa so-hwa-bul-ryang-eul yu-bal-hal su it-seum-ni-da.

Excessive stress can cause chronic headaches and indigestion.

Geon-gang-han gan-eul yu-ji-ha-ryeo-myeon jaj-eun eum-ju-reul sam-ga-go geum-ju-hae-ya ham-ni-da.

To maintain a healthy liver, you must refrain from frequent drinking and abstain from alcohol.

Gam-gi gi-un-i it-eo-seo geu-reon-ji ja-kku-man gi-chim-i na-o-go mok-i gan-ji-reop-da.

Perhaps because I have a cold, I keep coughing and my throat feels itchy.

Jang-si-gan keom-pyu-teo jak-eop hu-e-neun ban-deu-si seu-theu-re-ching-eu-ro gut-eun mom-eul pul-eo-ya han-da.

After working on the computer for a long time, be sure to relax your stiff body by stretching.

Huin-ssal-bap dae-sin hyeon-mi-wa gwi-ri-ga deul-eo-gan jap-gok-bab-eul meok-eu-myeon hyeol-dang jo-jeol-e jo-ta.

Eating mixed grain rice containing brown rice and oats instead of white rice is good for controlling blood sugar.

Da-ri-reul kko-go o-raet-dong-an an-ja it-eot-deo-ni da-ri-e phi-ga an thong-ha-go jeo-ri-da.

After sitting with my legs crossed for a long time, blood stopped flowing through my legs and they became numb.

Mae-il meok-eun eum-sik-gwa un-dong-ryang-eul geon-gang il-gi-e kkom-kkom-ha-ge jeok-go it-da.

I meticulously write down the food I eat and the amount of exercise I do every day in my health diary.

Geon-gang-han hyeol-aek sun-hwan-eul wi-hae mom-eul kkwak jo-i-ji an-neun pyeon-an-han os-eul jeul-gyeo ib-neun-da.

For healthy blood circulation, enjoy wearing comfortable clothes that are not tight on your body.

Geon-gang-geom-jin sen-teo o-pheun gi-nyeom-eu-ro mo-deun nae-won-gaek-e-ge bi-tha-min-je-reul jeung-jeong-haet-da.

To commemorate the opening of the health checkup center, vitamin supplements were given to all visitors.

Geon-gang-eul wi-han un-dong-i-ra-do ji-na-chi-myeon o-hi-ryeo gwan-jeol-e sim-gak-han mu-ri-ga gan-da.

Excessive exercise, even for health, can cause serious strain on the joints.

Han-ui-sa-neun hwan-ja-ui yang-jjok son-mok-eul jip-go jin-maek-eul han dwi che-jil-eul gam-byeol-haet-da.

The oriental medicine doctor took the patient's pulse on both wrists and assessed the patient's constitution.

Ha-ru il-gop-si-gan i-sang-ui suk-myeon-eun su-myeon-ui jil-eul nop-yeo phi-ro hae-so-e gyeol-jeong-jeok-i-da.

Sleeping for more than 7 hours a day is crucial for improving sleep quality and relieving fatigue.

Jeong-gi-jeok-in geon-gang-geom-jin-eun sum-eo it-neun man-seong jil-byeong-eul jo-gi-e bal-gyeon-ha-neun haek-sim-i-da.

Regular health checkups are the key to early detection of hidden chronic diseases.

San-rim-yok chi-yu sup-e-seo jin-haeng-doe-neun hil-ring peu-ro-geu-raem-eul jik-jeop che-hyeom-hae bo-at-seum-ni-da.

Forest Bathing Healing I personally experienced the healing program held in the forest.

Yu-gi-nong nong-jang-e-seo gat su-hwak-han choe-go-geup sin-seon chae-so-ro sael-reo-deu-reul man-deul-eot-da.

The salad was made with the highest quality fresh vegetables freshly harvested from an organic farm.

Jo-gi-e bal-gyeon-doen ga-byeo-un yeom-jeung-eun yak-mul bok-yong-man-eu-ro-do mal-kkeum-hi chi-ryo-hal su it-da.

Mild inflammation detected early can be completely treated with medication alone.

Heo-ri thong-jeung-i sim-hae han-ui-won-e ga-seo a-pheun hyeol-ja-ri-e chim-eul maj-at-da.

I had severe back pain, so I went to an Oriental medicine clinic and got acupuncture on the painful points.

Myeon-yeok-ryeok-i yak-hae-jin thas-in-ji hwan-jeol-gi-man doe-myeon thuk-ha-myeon gam-gi-e geol-rin-da.

Perhaps because my immune system is weakened, I often catch colds when the seasons change.

Gi-ryeok-i soe-hae-jin hwan-ja-reul wi-hae jeon-bok-gwa sam-gye-thang-eu-ro jeong-seong-kkeot theuk-sik-eul cha-ryeot-da.

A special meal of abalone and samgyetang was carefully prepared for the patient who was losing energy.

Bu-mo-nim-ui hoe-gab-eul ma-ja jong-hap geon-gang-geom-jin phae-khi-ji-reul ye-yak-hae deu-ryeot-seum-ni-da.

I booked a comprehensive health checkup package for my parents for their 60th birthday.

Heup-yeon-eun phye-am bal-byeong-ui ga-jang chi-myeong-jeok-in wi-heom yo-in-eu-ro kkop-hin-da.

Smoking is considered the most fatal risk factor for developing lung cancer.

Seu-pha sen-teo-e-seo ma-sa-ji-wa on-cheon-yok-eu-ro i-eo-ji-neun hil-ring phul-kho-seu-reul jeul-gyeot-da.

I enjoyed a full healing course that included massage and hot spring bathing at the spa center.

Che-jil-eul bo-ha-go gi-un-eul buk-dod-u-gi wi-hae mat-chum han-yak-eul ji-eo meok-eot-da.

I made a customized herbal medicine to protect my constitution and boost my energy.

Man-seong so-hwa-bul-ryang-eul chi-ryo-ha-gi wi-hae yu-myeong-han han-ui-won-eul cha-ja chim-gwa tteum-eul chi-ryo-bat-at-da.

To treat chronic indigestion, I visited a famous oriental medicine clinic and received acupuncture and moxibustion treatment.

O-raet-dong-an gu-bu-jeong-ha-ge an-ja il-ha-da-ga heo-ri-reul jjuk pyeo-ni han-gyeol si-won-ha-da.

After sitting hunched over at work for a long time, I feel much better when I straighten my back.

Thoe-geun hu mae-il hel-seu-kheul-reob-e deul-reo geun-ryeok un-dong-gwa yu-san-so un-dong-eul byeong-haeng-han-da.

I go to the gym every day after work and do both strength training and aerobic exercise.

Yak-eul bok-yong-ha-gi jeon-e yu-thong-gi-han-gwa ol-ba-reun bok-yong-beob-eul kkom-kkom-hi hwak-in-hae-ya han-da.

Before taking medicine, you must carefully check the expiration date and correct dosage.

Jeolm-eot-eul ttae geon-gang-eul dol-bo-ji anh-go bang-chi-haet-deon geos-eul na-i deul-eo kheu-ge hu-hoe-haet-da.

As I got older, I greatly regretted neglecting my health when I was younger.

Bok-jap-han hyu-ga-cheol-e-neun mu-ri-han yeo-haeng dae-sin jo-yong-han gos-e-seo hyu-sik-eul chwi-ha-neun pyeon-i nat-da.

During the busy holiday season, it is better to relax in a quiet place instead of traveling too much.

Chung-bun-han su-myeon-gwa jeok-jeol-han hyu-sik-eun ji-chin sim-sin-eul hoe-bok-ha-neun bo-yak-gwa gat-da.

Sufficient sleep and proper rest are like medicine to restore a tired mind and body.

Jo-ging-eul sam-sip-bun dong-an ha-go na-ni i-ma-e-seo ttam-bang-ul-i song-geul-song-geul heul-reot-da.

After jogging for 30 minutes, beads of sweat flowed from my forehead.

Gong-gong-jang-so-e-seo-ui heup-yeon-eun geum-ji-doe-eo it-eu-myeo gan-jeop-heup-yeon yeok-si ju-byeon sa-ram-e-ge hae-rop-da.

Smoking in public places is prohibited, and secondhand smoke is also harmful to people around you.